New year, new you! Eat clean in 2015.

Author Jo Johnson writes a great online article titled “The Health Benefits of Grass Farming.”  I’ve posted the link below and it’s a great read if you’re looking for more ways to start 2015 off right with your diet.  Johnson states “grassfed meat has about the same amount of fat as skinless chicken or wild deer or elk.  When meat is this lean, it actually lowers your LDL cholesterol levels.”  I’ve included Johnson’s chart below to see how much fat is in the meat that you are eating.

benefi3

Call Bud & Suzanne Gladstone today at 845-676-3606 to place a beef order from our Andes location or Jason & Chelsea Guy at 607-746-2197 to order beef from our Delhi location.  We look forward to eating clean in 2015.

Happy New Year!

~Chelsea

http://www.americangrassfedbeef.com/grass-fed-natural-beef.asp

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s